YOU ARE ONLY ONE STEP AWAY FROM DISCOVERING MY TOP SECRETS THAT HELP MY CLIENTS BUILD MUSCLE AND CHANGE THE WAY WE APPROACH FITNESS

[for·​ti·​fy | FORTIFY- to MAKE STRONG. TO GIVE PHYSICAL STRENGTH, COURAGE, OR ENDURANCE.

 

My 90 Day strength-building program isn't about weight loss; it's all about building strength, lean muscle, and fortifying our bodies with a holistic approach to fitness. 

 

It's about being both brave and curious about what your body is capable of - when you are willing to be good to your body. 

HOW TO APPLY TO THE PROGRAM 

 

I value our time together and invest in your success. I keep a small group of clients so that I may better ensure my capacity to meet their needs and cater the program for their goals. Please apply below for a consultation call. Only fill out ONE of these applications. 

90 DAY PROGRAM COACHING INTERVIEW

I only want you to fill out this application & schedule a call if you are 100% sure that you are ready to work towards your goal. This call is approximately 50 minutes long so I can ensure we are a good fit to work together. Your application will be reviewed before your appointment time is confirmed.

SCHEDULE A 90 DAY COACHING INTERVIEW

SUPPORT CALL

Not quite ready to consider 90 Day Coaching?

I aim to support folks who are committed to evolving. Schedule a 15 minute call and I can help answer your questions, provide one-time support, or determine if we are good fit to work together.

BOOK A 15 MIN CALL

A Fitness program for all of my bold, radical, self-loving fam.

With over 9 years experience as a NASM health and fitness professional, my online platform allows me to virtually train folx all over the world to help them connect deeply to their bodies, build muscle, and develop a healthier relationship to fitness, movement, and food.

My program is not about weight loss or depriving yourself from foods you enjoy. Instead, I focus on making our bodies stronger and more vibrant. 

70%

"I'd have to say in all honesty this was only 70% of work on this photo!"

I wanted to tone and strengthen my back and that's exactly what happened! 

You can absolutely love yourself, your body, AND get stronger & healthier at the same time. 

"I realized I didn't like to dance because I didn't like how my feet turned inward. I realized I didn't like the fat on my arms and the way it jiggled. I didn't like the fat on my legs. And I realized - that meant I really didn't like my whole body! 

I started connecting differently and I began feeling comfortable.

Before I knew it, I realized the place I was coming from was related to not being connected to my whole body. I wanted to be consistent and survive. Once I realized I could - I started noticing changes in my body and in my entire life.

I made the transition from judging myself and everyone else, to loving every part of me - every day. And because of that - I got stronger." - Octavia Harris, CEO of Goal Diggin Goddess

 

The Fortify & Flex program is designed for people who seek to reimagine their relationship to fitness and their own bodies.

 

Using my proven methods our goal is to help you discover:

  • You are already strong no matter what body type you have. I said what I said. 
  • YOU don't have to labor for hours to feel stronger. You can build muscle in only 25 minutes a day.  
  • How to develop appreciation for what your body can do right now and embrace your changes as they come. 
  • How to reshape your relationship to  fitness in a way that focuses on FORTIFYING your body and mind
  • That fitness doesn’t have to feel like punishment. Instead it can be meaningful and ritualized to fit your desired goals. 
 

FORTIFY FROM ANYWHERE IN AN EASY-TO-FOLLOW FORMAT!

FREQUENTLY ASKED QUESTIONS